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Nourish to Flourish School Workshops Mandy Kota

Mandy Kota

We are a preventative mental health program for teenage girls. We work with schools to deliver one-day transformational programs that explore the current limitations that stop girls from being resilient and self-determined in today's world. We believe in the power of creating a fun, interactive and educational space to bring the best out of our girls. We achieve this by having our team of passionate female facilitators who have a strong experience of facilitation with girls. They all are at least 10 years out of school, so they can act as 'older peers' and form mentoring relationships with the girls. The strengths that we bring is instant relatability with the girls, which give girl's permission to just be themselves.

Special Services
  • Careers
  • Health and Wellbeing
  • Mental Health/Wellbeing
  • Relationships and sex ed

WWCC no 1491437A-01

ABN no 29 120 693 292

Our school workshops introduce the importance of authentic story sharing, vulnerability and connection. Through our workshops, girls are empowered to create a vision of the woman they want to become. They also develop tools of empathy, trust and gratitude to build healthier and positive relationships with themselves and others.

1.00 days
Cities served
Australia Wide


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